Ini di lakukan supaya kalori yang dimakan kurang dari apa yang tubuh mampu bakar tetapi dalam masa yang sama membekalkan tubuh dengan segala zat makanan yang badan perlukan supaya tubuh berfungsi dengan baik.

Pilihan bijak adalah RX LITE

 

8000 kalori perlu di bakar !!

Sekira nya  anda berhasrat untuk mengurangkan berat badan sebanyak 1kg!!!

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How Many Calories Are Burned During Exercise

Type of Exercise	Calories/hour
Sleeping	55
Eating	85
Sewing	85
Knitting	85
Sitting	85
Standing	100
Driving	110
Office Work	140
Housework, moderate	160+
Golf, with trolley	180
Golf, without trolley	240
Gardening, planting	250
Dancing, ballroom	260
Walking, 3mph	280
Table Tennis	290
Gardening, hoeing etc.	350
Tennis	350+
Water Aerobics	400
Skating/blading	420+
Dancing, aerobic	420+
Aerobics	450+
Bicycling, moderate	450+
Jogging, 5mph	500
Gardening, digging	500
Swimming, active	500+
Cross country ski machine	500+
Hiking	500+
Step Aerobics	550+
Rowing	550+
Power Walking	600+
Cycling, studio	650
Squash	650+
Skipping with rope	700+
Running	700+

 

How to Burn Calories Without Exercise

To lose weight, a person must burn more calories than he or she consumes, but this isn't done only through exercise. Calories are burned while doing housework, reading and even sleeping, and the amount of calories burned during everyday activities can be increased if you know how.


-Go to bed hungry. Instead of eating a late dinner or having a snack before bed, retire on an empty stomach. Your body has to burn some calories even while you're sleeping, and if there isn't any food in your stomach when you go to sleep, you'll wake up a little less fat than when you went to bed.

2
-Drink ice water. You'll have to burn some calories to heat the cold water to body temperature. If you drink 8 glasses of ice water a day, you'll burn about 70 calories.

3
-Fidget. Tapping your toes, drumming your fingers, doodling and even chewing gum all burn some calories. Ignore the advice of your parents and teachers, who wanted you to learn to sit still.

-Laugh. You'll burn 20 percent more calories watching a funny movie than you would if you watched a drama. You can also watch comedies on TV, see comics perform live and read funny stories.

5
-Eat spicy foods. Spices like cayenne pepper, cumin and curry have been shown to increase your metabolism for a few minutes after eating them, burning a few more calories than after eating bland foods.
6
-Add protein, especially dairy foods, to your diet. This will keep your body from breaking down your muscles for the protein it needs, and the more muscle you have, the more calories you will burn.

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