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Thursday, June 11, 2009
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Info hasil perkongsian rakan2 siber.. ni ada cth from forum sebelah..
Kategori:Kuih Muih
1. Kasuiberkelapa parut (sekeping) = 160 kalori
2. Kuih lapis (sekeping) = 130 kalori
3. Bingka ubi (sekeping) = 220 kalori
4. Cekodok Pisang (sebiji sederhana) = 180 kalori
5. Popia goreng (satu) = 130 kalori
6. Popia basah (satu) = 95 kalori
7. Pisang goreng (sekeping) = 170 kalori
8. Kek biasa tanpa krim (sepotong) = 87 kalori
9. Karipap (sebiji) = 130 kalori
10. Sandwich sardin (sekeping) = 70 kalori
11. Bubur kacang (semangkuk) = 100 kalori
Kategori: Lauk Pauk
1. Ikan kembong kari berkuah (seekor) = 85 kalori
2. Ikan tenggiri goreng bercili (sepotong) = 142 kalori
3. Ikan kembong goreng (seekor) = 140 kalori
4. Ikan senangin masam manis berkuah (sepotong) = 210 kalori
5. Daging lembu kari berkuah (2 kotak mancis) = 130 kalori
6. Ayam kari berkuah (sepotong) = 250 kalori
7. Ayam goreng (sepotong) = 255 kalori
8. Ayam tandoori (sepotong) = 220 kalori
9. Sambal udang (setengah cawan) = 70 kalori
10. Sambal sotong (setengah cawan) = 55 kalori
11. Telor goreng (sebiji) = 110 kalori
12. Taukua goreng (sekeping) = 110 kalori
13. Kacang panggang dalam tin (2 sudu makan) = 40 kalori
Kategori: Makanan Rutin
1. Nasi putih (satu setengah cawan) = 260 kalori
2. Nasi lemak bersambal (sepinggan) = 400 kalori
3. Nasi goreng bertelur (sepinggan) = 635 kalori
4. Nasi briyani berayam (sepinggan) = 880 kalori
5. Nasi minyak kosong (sepinggan) = 445 kalori
6. Nasi ayam kosong (sepinggan) = 300 kalori
7. Mee goreng kosong (sepinggan) = 660 kalori
8. Mee sup (semangkuk) = 380 kalori
9. Mee hoon goreng (sepinggan) = 550 kalori
10. Roti putih (2 keping) = 156 kalori
11. Roti canai kosong tanpa kuah (sekeping) = 200 kalori
12. Capati tanpa kuah (sekeping) = 180 kalori
13. Pau ayam (sebiji) = 203 kalori
14. Emping jagung kosong (secawan) =160 kalori
Kategori: Makanan Segera
1. Peha ayam goreng (satu) = 130 kalori
2. Nugget ayam (satu) = 60 kalori
3. Kentang lecek (satu tub kecil) = 90 kalori
4. Sayur kobis hancur (satu tub) = 75 kalori
5. Burger keju (satu) = 425 kalori
6. Kentang goreng (satu kantung kecil) = 405 kalori
7. Sate ayam (secucuk) = 35 kalori
8. Pizza berkeju (sepotong) = 240 kalori
Kategori: Buah-buahan
1. Tembikai (sepotong) = 20 kalori
2. Betik (sepotong) = 45 kalori
3. Pisang emas (2 biji) = 76 kalori
4. Durian (5 ulas) = 64 kalori
5. Limau (sebiji) = 42 kalori
6. Jambu batu (sebiji) = 110 kalori
7. Nenas (sepotong) = 59 kalori
8. Epal (sebiji) = 63 kalori
9. Ciku (sebiji) = 44 kalori
10. Mangga (sebiji) = 103 kalori
kategoriminuman
minuman berkabonat 1 tin 285g - 120 kal
minuman kotak 250g - 105 kal
susu tepung penuh krim 1 sudu makan - 33 kal
susu tepungtanpa lemak 1 sudu makan - 25 kal
aiskrim 2 skop- 390 kal
susu pekat manis 1 sudu makan - 71 kal
yogurt rendah lemak 1 cawan - 90 kal
mentega 2 sudu teh - 75 kal
keju chedar 1 keping -58 kal ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hasil pencarian XoXo.. 1tbsp minyak apa jenis pun 120 kalories
1 tbsp butter 100 calories
1tbsp santan low fat 9- 15 calories
1tbsp santan biasa 30-50 calories
1/2 cup sayur 20-30 calories
1/2 cup nasi, pasta, mi, bihun, cereal 100 calories
1 keping roti less 100
1 potato n banana less 100
100g seafood - 100 calories
100g fish - 120-150
100g chicken 130-150
100 g red meat 150
1tbsp sos2 .. 20-40 ~~~ credited to XoXo ( from cari.com) french fries - 1 small cup (90g) 290 Kcal
hot dog - 1 whole (82g) 225 Kcal
mashed potatoes -1 cup regular (94g) 87Kcal
Big Mac - 1 570Kcal ~~~~ credited to marisa_anuar( from cari.com) Sangat tinggi / Very high (> 600 kcal)
Nasi goreng (dengan telur, ayam dan sayur) /
Fried rice (with egg, chicken and vegetable)
Tinggi/High (401 -600 kcal)
Mi bandung/Bandung noodles
Kueh tiau bandung/Kueh tiau bandung
Mi kari/Curry mee
Nasi dagang/Nasi dagang
Mi hoon bandung/Mee hoon bandung
Nasi briyani, nasi sahaja/Nasi briyani, rice only
Nasi minyak/Oily rice
Sederhana / Medium (101 - 400 kcal)
Nasi lemak/Nasi lemak
Mi sup/Mee soup
Roti telur/Roti telur
Kueh tiau goreng/Fried kueh tiau
Roti canai/Roti canal
Capati/Capati
Mi hoon goreng/Fried mee hoon
Mi goreng/Fried mee
Nasi ayam/Chicken rice
Rawadosai/Rawadosai
Putu bambu/Putu bambu
Dosai/Dosai
Rendah / Low (0- 100 kcal)
Idlii/ldlii
Putu mayam/Putu mayam
OTHER TRADITIONAL KUIH
Sangat Tinggi / Very High (>300 kcal)
Mysore pak/Mysore pak
Laddu/Laddu
Papadam/Papadam
Tinggi / High (151 - 300 kcal)
Bingka ubi kayu/Bingka ubi kayu
Vadai, kacang dal kuning/Vadai, yellow lentil
Lepat pisang/Lepat pisang Cokodok pisang/Cokodok pisang
Kuih kasturi/Kuih kasturi
Kuih talam ubi kayu/Kuih talam ubi kayu
Sederhana / Medium (51 - 150 kcal)
Kuih sagu/Kuih sagu
Pisang goreng/Pisang goreng Kuih kastard jagung/Kuih kastard jagung
Popia/Popia
Puding jagung/Puding jagung
Kuih kacang/Kuih kacang
Putu kacang/Putu kacang
Cucur badak/Cucur badak
Emping/Emping
Rendah / Low (0-50 kcal)
Kerepek ubi kayu/Kerepek ubi kayu Kuih telur labah/Kuih telur labah
Kuih bangkit sagu/Kuih bangkit sagu Kuih bangkit/Kuih bangkit
TRADITIONAL KUIH (RICE & RICE-FLOUR BASED)
SangatTinggi / Very high (>300 kcal)
Lor-mai-fan (pulut dengan kacang)/
Lor-mai-fan (glutinous rice with peanuts)
Tinggi / High (151-300 kcal)
Tepung bungkus/Tepung bungkus
Bidaran/Bidaran
Kuih bom/Kuih bom
Kuih sri muka/Kuih sri muka
Bingka tepung beras/Bingka tepung beras
Pulut panggang/Pulut panggang
Kuih koci pulut putih/Kuih koci with white glutinous rice
Kuih kasui/Kuih kasui
Kuih koci pulut hitam/Kuih koci with black glutinous rice
Sederhana / Medium (51 - 150 kcal)
Tapai pulut/Tapai pulut
Kuih lapis/Kuih lapis
Kuih lompang/Kuih lompang
Rempeyek/Rempeyek
Kuih bakul/Kuih bakul
Dodol/Dodol
Wajik/Wajik
Rendah / Low (0 - 50 kcal)
Kuih karas/Kuih karas
Kuih buah Melaka/Kuih buah Melaka
Kuih buah rotan/Kuih buah rotan
TRADITIONAL KUIH (WHEAT FLOUR BASED)
Tinggi / High (151 - 300 kcal)
Yau-car-kue/Yau-car-kue
Kuih apam balik/Kuih apam balik
DonatlDougtinut
Ham-chi-peng/Ham-chi-peng
Kuih pau kacang merah/Red bean dumpling
Kuih pau ayaml Chicken dumpling
KesarilKesarl
Kuih apam gula hanguslKuih apam gula hangus
Sederhana / Medium (51 - 150 kcal)
Halwa/Halwa
Cucur udang/Cucur udang
Kuih ketayap/Kuih ketayap
Karipap/Curry puff
Kuih keria/Kuih keria
Kuih lidah kucing/Kuih lidah kucing
Kuih apam/Kuih apam
Rendah / Low(0 - 50 kcal)
Karipap mini/Mini curry puff
Baulu cermai/Baulu cermai
Kuih tat nenas/Pineapple tart
Kuih bawang/Kuih bawang
Kuih kapit/Kuih kapit
Ehsan dari forum .... cari.com.my ************************************************************************************* SHARING IS CARING..
Murtabak/mutton - 1 piece - 722 kalori
Cheese Cake - 1 slice - 400 kalori
Roti Telur & Dhal - 1 piece & 1/2 cup - 414 kalori
Laksa Kari - 1 bowl - 589 kalori
Nasi Lemak - 1 complete - 644 kalori
Mee Goreng Mamak - 1 plate - 660 kalori
Lor Mee - 1 bowl - 383 kalori
Mee Rebus - 1 plate - 556 kalori
Mee/Bihun Goreng - 1 plate - 510 kalori
Kuey Goreng Kerang - 1 plate - 743 kalori
Mee Wantan - 1 plate - 409 kalori
Laksa Penang - 1 bowl - 436 kalori
Mee sup - 1 bowl - 381 kalori
Lor Mai Fun - 1 plate - 422 kalori
Nasi Briyani Kambing - 1 plate - 587 kalori
Nasi Minyak + Rendang Daging - 1 plate - 664 kalori
Nasi Campur + 3 dish - 1 plate - 620 kalori
Century Egg Porridge - 1 bowl - 423 kalori
Nasi Ayam - 1 plate - 600 kalori
Nasi Goreng Biasa - 1 plate - 637 kalori
Nasi Claypot - 1 bowl - 898 kalori
Bah Kut Teh - 1 bowl - 348 kalori
Sotong goreng tepung - 1 small plate - 630 kalori
Sup Krim - 1 rice bowl - 375 kalori
Cheese burger with extra beef - 1 whole - 438 kalori
Fried fish cake with bun - 1 whole - 433 kalori
sundae chocolate - 1 cup - 380 kalori
Apple Pie - 1 piece - 260 kalori
Cheese & meat sauce - 1 small plate - 444 kalori
Sandwich chicken salad - 1 whole - 481 kalori
Pasembur - 1 plate - 752 kalori
Rojak Buah - 1 plate - 443 kalori
Teh tarik - 1 glass - 83 calori (if you take 4 cups a day, it will equal to 1 1/2 bowl ric
Nikmati minuman enak rendah kalori yg hangat di pasaran >>> RXLITE
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| | | MeGuest
December 26, 2011 06:44 AM PST
pada pendapat saya: makanlah pape saje yang anda suke, tp dalam jumlah yg sedikit dan kerap. start kira kalori dari sekarang, yang penting input(makan) kene kurang dr output(buat kerja: senaman, kemas rumah,dll). kira 'daily calorie needs' anda. kat bungkusan makanan yg korang beli tu ada maklumat pemakanan untuk rujukan, sile2lah tengok. 1 gram lemak=9 kalori. 1 gram karbohidrat=4 kalori. 1 gram protein pon=4 kalori. klu dia kate berat fat(lemak) tu 3 gram, darab la dengan 9 kalori .. banyak la nak citer sal nih, cube cari kat tenet, sal kira2 kalori nih. kalau saya salah, tolong betulkan | |
| | | Anas
December 21, 2011 08:33 PM PST
Jagalah pemakanan dan selalu bersenam.
Berjalan sejauh 5 kilometer dapat membakar dalam 300 kalori sahaja, atau cukup untuk sekeping capati.
1pound (0.45Kg) bersamaan 3500 kalori.
Purata lelaki bakar kalori sehari (dlm keadaan kurang aktiviti) = 2000 kalori.
Jadi kita perlu ambil makanan 2000 kalori untuk kekalkan berat badan.
Untuk kurangkan berat badan pula, kita kena ambil makanan kurang dari 2000 kalori sehari.
Ambil makanan dalam 1000 kalori sehari dan dalam masa 1 minggu kita boleh hilang 0.90Kg berat badan, sebulan = 4Kg.
Paling penting dalam berdiet, yang pertama jangan makan terlalu sedikit, sebab bila kita tak makan apa-apa, badan akan bagi signal yang kita berada dalam keadaan tenat. Jadi setiap makanan yang kita makan, akan ditukar menjadi lemak untuk simpanan.
Cara yang terbaik ialah bersenam, walaupun jogging/berjalan tak guna banyak kalori tapi badan kita akan mempunyai kadar metabolisma yang tinggi, mungkin akan bakar setinggi 3000 kalori sehari.
Untuk turunkan berat badan, kena ada bersenam dengan amalan pemakanan yang betul.
Selamat Mencuba.
| |
| | | Farid
December 4, 2011 09:42 PM PST
cuba lh Herbalife...sbab produk Herbalife bg nutrisi yg lengkap utk badan kte...kalau berminat boleh lh contact sy utk dpatkn consultancy yg lebih mendalam...0137938271 (Farid) | |
| | | ani maria
November 19, 2011 04:53 AM PST
kalau nak berdiet dengan cara sehat dan masih bisa makan makanan yang di suka ..bisa call di +62-81805106489 atau cuba tenggok di http://www.langsingpasti.com | |
| | | SALIZA
November 2, 2011 02:22 AM PDT
CUBA LA HERBALIFE....INSYAALLAH MENJADI.....BUKAN UBAT TP NUTRISI......MEMANG BEST.....ADA ORG YANG CONSULT KITA N FOLLOW UP KITA.....CUBA LA.... | |
| | | mariam
October 18, 2011 08:53 AM PDT
sangat berguna maklumat ni.sy pun tengah berdiet skrng utk kahwin lg 3 bulan.berat sy skrng 60kg nk turunkan kepada 55kg kalo boleh.skrng sy mkn je ape yg nk dmakan tp ambik dlm kuantiti yg sedikit n sy amalkan exercise 20minit pagi dan 20minit petang. | |
| | | yuyu
October 12, 2011 03:51 AM PDT
memanglah makanan banyak kalori..semua makanan ada kalori kecuali air putih..nk makan makanan kegemaran boleh tapi kena ikut time la...but...yang paling penting ialah hati..hati kenalah kuat..jgn hangat2 taik ayam je...2 3 ari je bertahn pastu kondemmmmm.... | |
| | | aini
October 2, 2011 12:27 AM PDT
sy ..5 ari trun 2kg...semuanye dengan herbal life shake je.. | |
| | | mohammed helmi bin hassan
September 23, 2011 10:25 AM PDT
CALL LAH SAYA..MOHAMMED HELMI BIN HASSAN 0165783029....CARA PYELESAIAN TERBAIK UTK ANDA... | |
| | | Hanim AH
September 11, 2011 02:52 AM PDT
Saya dah amalkan diet cara HERBALIFE,..alhamdulillah,..setakat ini iaitu 1 bulan setengah,..saya dapat turunkan berat badan sebanyak 8 kg,... | |
| | | Name MIZZ NANA
September 10, 2011 10:48 PM PDT
GOOD INFO
| |
| | | Name
August 2, 2011 08:52 AM PDT
berat sya 70kg , tggi 170cm
brapa kalori yang sya prlukan ntok shari? | |
| | | atoknakal
July 19, 2011 01:15 AM PDT
sehari baper kalori kita perlu ambil?
| |
| | | Toe Shoes
June 22, 2011 02:19 AM PDT
This article is very good, can express the author's point of view, this is the best article I've ever seen, of course, I may prefer that the content of it. | |
| | | Barefoot Shoes
June 22, 2011 02:19 AM PDT
this is very important because if a man have a common Subject, of course, will prefer this article, share a common interest. However, this article must of spent a lot of time and effort, we should be grateful to him. | |
| | | rian
June 19, 2011 07:18 PM PDT
saya pengen badan saya i2 ideal dan berotot...
apa sih resep nya..
tolong di bbantu ya.please | |
| | | kapochie
June 11, 2011 03:22 AM PDT
boleh turun jugak tue, asalkan pandai jaga pemakanan.. rajin bsenam, dan slalukan diri minum air putih... tp ingat bila time malam jgn mkn nasi.. hanya mkn buah-buahan ja... | |
| | | missqueserasera
June 6, 2011 09:45 PM PDT
berat saya 2hari lepas 42.4kg. tinggi 147cm.umur 21 tahun. diet biasa2 je, dulu makan 5kali sehari tyme duk asrama, berat 49kg.skrang kat maktab perguruan, penat study kot,plus elaun sikit sbb tu mkn pn berkira.macam mana nk maintain berat 42 ni ea? ada sape2 yg leh tlg? | |
| | | Sniperteamseal
June 4, 2011 09:39 AM PDT
sesiapa yg mewujudkan halaman yg amat2 berguna niee..trima kasih byak2..trima kasih... | |
| | | Sniperteamseal
June 4, 2011 09:37 AM PDT
seseungguhnyaa..makanan sedap..tapi kelori byak sgt....menyesal aku makan....jagalah badan.jagalah kesihatan... | |
| | | cutesgurlz87
May 16, 2011 10:33 PM PDT
adoiiiiiiiiiii semua makanan byk kalori........mcm mana nk kurus ni..smpt ke dlm 6 bln sbln kwen dpt trnkn brt dari 64 ke 55..huhuhuhuhu tlg!!!!!!!!!!!!!!!!!!!!!!! | |
| | | chegu
April 20, 2011 07:20 AM PDT
nasi lemak punca obesiti sekolah. Patut ke? yang gemuk tetap gemuk juga | |
| | | Marsya
March 13, 2011 07:47 PM PDT
Pakailah kozui ,
saya jga jadi langsing hihi ^ ^ | |
| | | Leeza
March 13, 2011 07:35 PM PDT
saya perlukan sedikit lg fit body saya...tolonglah. | |
| | | rashidah
March 10, 2011 05:20 PM PST
kawan2 saya dah berjaya turunkan berat badan sebanyak 10kg...minggu pertama saya kurang 1.5kg/.....x percaya tengoklah gambar saya di facebook..rashidah297822yahoo.com klu berminat apa makanan kesihatan saya amalkan PM me ye tq... | |
| | | rniee
February 24, 2011 05:08 AM PST
risau dgn kalori????????????..... tapi nk kurus..boleh saja... fenomena berkesan tanpa sekat makan ape yg anda mahu.... turun 3-5 kG dalam 10hari.. ;) email me..barzun81@yahoo.co.uk | |
| | | paan
February 23, 2011 06:33 AM PST
sedikit tips...amalkan makan oat pagi 5 sudu n petang (sebelum 7 pm) 5 sudu..disamping tu makan la makan yg korang ske tp for dibawah kadar pengambilan kalori untuk korang.....cardio 4 kali seminggu n for guy2 yg nak build musle..try ambil supplement protein n workout di gym or rumah....xtau cara workout kat umah?..tengok tutorial di YOUTUBE.Com n seach workout at homes...try tau...bye.. | |
| | | niza
February 20, 2011 12:43 AM PST
adooiiiiiii susah nak kurus ni | |
| | | wanicomel
February 15, 2011 09:06 PM PST
mmg t'ign sgt nk kurus.
ada orang kata try 3 bulan x mkn nasi, confem kurus.
tp org mlayu mmg nasi pilihan ati.
x nasi, mee, meehoon, sume benda brt2 gak.
camne?? | |
| | | Rosli-Afidah
February 4, 2011 07:55 AM PST
Sihat dan Langsing bersama kami, tak perlu bersenam, tak perlu diet..insya Allah dalam masa 10 hari sudah turun 3-4 kilo... sape2 perot boroi...akan merasa keberkesanan kempis dan sihat...silalah add kami aidaidafida@yahoo.com atau ros70@yahoo.com.
Terimakasih. Wassalam | |
| | | Munaliza
January 26, 2011 07:56 PM PST
Nak kurus dan shat jugak? Apa-apa pun, ikutlah sunnah nabi Muhammad S.A.W Makan bila lapar, berhenti sebelum kenyang. Makan malam, makanlah sebelum maghrib. Puasa pada setiap Isnin dan Khamis. x payah nak pergi mana-mana tempat yang berbayar. InsyaAllah menjadi. | |
| | | drM
January 25, 2011 12:18 AM PST
apa nak makan nii?? suma tinggi kalori..bleh tak makan camni..pagi cereal 100+kkal, thgari nasi berlauk 400 kkal, malam cereal 100+kkal,ptg nescafe 90kkal..suma lebih kurang 800-1000kkal, bleh kurus tak? | |
| | | yeng
January 22, 2011 07:43 PM PST
x yah ar nk kurus...seksa | |
| | | cherap
January 9, 2011 11:53 PM PST
bgi org2 yg nk turunkan berat badan, sy cadangkan amalkan bersenam hri2..bnyakkan cardio (senaman yg mmbuatkan jantung kita bdegup laju)..contohnya jogging, cycling, swimming etc)..kalau x larat nk jogging, jalan pon dh ok..tp kalu bleh 2 jgn la slow sgt..cuba 'paksa' utk jalan laju skit.hehe..dr segi pmakanan, try mkn minyak zaitun 1@2 sudu bsr waktu pg @ mlm..minyak ni x sama mcm minyak msak yg kita slalu guna..yg 2 kolestrol je tinggi..satu lgi, jgn mkn selepas pkol 7mlm..kalau lpr jgk mkn la oat.. | |
| | | cik NA
December 15, 2010 04:04 AM PST
gambar tu banyak salahnya. contoh: white bread yg hanya 26g membekalkan 69 000 kalori? kerana (kcal) bermaksud kilocalorie. saya dah search banyak, angka itu betul tetapi bukan (kcal) tapi (cal).
white bread: 69.4 cal
huruf 'C' besar utk Calories sama dengan 'kcal'. | |
| | | vesparagos
December 13, 2010 10:38 PM PST
pada sape2 yg nak turunkan berat badan silalah bersenam dan amalkan mkanan g sht dan berhasiat....
renung2kan lah...
mari beramal.... | |
| | | ady
December 13, 2010 08:23 PM PST
lai training dulu seminggu... kalo tak tahan boleh balik.... hahahha.... kalo tahan mmg akan kurus... hahhahahah | |
| | | ano_nym
December 12, 2010 06:53 PM PST
nak minta consultation u ni ada charge ker..? | |
| | | ady
December 12, 2010 06:08 PM PST
laii.... joging jer.... malam takyah makan... kompem kurus la.... zzzz | |
| | | modern warfare
December 1, 2010 09:53 PM PST
sy lak nk tmbh brt bdn..skrg brt sy 45..klo sy dpt tmbh brt sy 75kg kn bgs..d smping mmbina otot2 bdn | |
| | | liza
November 10, 2010 06:43 PM PST
nak kurus ? nak gemuk ? semuanya boleh buat. nak tau lagi email saya.... | |
| | | apis
November 10, 2010 05:59 PM PST
sesape yang nak join bersenam ngan aku(yang duk kat ipoh la)
kontek aku
ngerisungguh@gmail.com
bagi komitmen sebulan then berat boley la turun sket2 | |
| | | Akizuana
November 8, 2010 03:43 AM PST
Salam...Hai,pemakanan yg sihat sangat penting pada masa kini,30% penyakit kerana keturunan..tapi 70% datangnya dari pemakanan individu itu sendiri..Saya menawarkan khidmat konsultansi kepada sesiapa yang ingin menurunkan berat,menambah berat badan serta meningkatkan tahap kesihatan anda dari aspek pemakanan..nak tahu caranya..email saya ;sr_jebat@yahoo.com..tq..=) | |
| | | myraf!ra
October 31, 2010 12:55 AM PDT
mcm mane nak kurus nie susahnyer......
dengan azam yang kuat aqu ykin akan dpt kan berat badan ideal ku iaitu 40kg...
skuank nie berat badanku hmpir mencecah 50kg....
erm...gerunnya..... | |
| | | myvi X mlk
October 11, 2010 10:34 PM PDT
sayer nak m'nurn kan berat badan..skrg berat badan sy 65kg sayer nak trun kpd 50kg...ape makanan yg sesuai sy makanan...pe yg paling m'curigakan bhagian punggung sy n perut lebih byk lemak dr bhgian lain..pe patut sy buat.. | |
| | | eqa
October 10, 2010 03:22 AM PDT
nak trun punye la ssh gle....
nak naek peh jb jew...
tension2.... | |
| | | zurita
October 1, 2010 11:54 PM PDT
saya tgh semangat nak kurus badan tapi x tau cara yg btul...bagaimana caranya... | |
| | | soul
September 28, 2010 05:39 AM PDT
makan penumbuk paling best. | |
| | | cristiono har
September 19, 2010 12:41 AM PDT
saya ni beratnya 80 lebih...saya ingin mendapat abs and berat idaman saya ialah 60 ...saya ingin membina otot dan tak nak makan makanan yg berminyak ada nasi putih ...tolong lah saya ni ...untuk mendapat badan impian saya dalam masa 4 bulan kerana saya ingin menjadi pemain bola dan mewakili sekolah saya pada tahun hadapan ...tolonglah | |
| | | ieda
August 24, 2010 10:59 PM PDT
nk diet????
dptkn slim diet II dr sy...
sms or call sy 017-687 3797
or
email me...
buterchoc_cake@yahoo.com
mnuman yang mengenyangkan | |
| | | engku
August 17, 2010 02:57 PM PDT
brat bdan sy 49kg n nk cpai 45kg dlm bln p0se ni..ape saranan menu diet yg baek utk bln p0se ni? sbb kadang2 bln p0se ni ley sebabkn brat bdn brtambah cz kite mkn sahur n berbuke 2 time metabolisma bdan tgh rendah..k0men? | |
| | | izat
August 16, 2010 05:43 PM PDT
saya tak akan mkn nasi goreng | |
| | | izat
August 16, 2010 05:43 PM PDT
saya tak akan mkn nasi goreng | |
| | | izat
August 16, 2010 05:43 PM PDT
saya tak akan mkn nasi goreng | |
| | | izat
August 16, 2010 05:41 PM PDT
tgh puasa lapa pulak | |
| | | joefazli
August 3, 2010 01:07 AM PDT
senang je nak trun badan...bnyak tip n petua,,paling senang adalah wanita...kalau berminat ym sy k joe_fazlivtec@yahoo.com sy akan bg cycle makanan dan senaman yang mber beri kesan baik tanpa diet makanan yang anda gemar tq | |
| | | anum
August 3, 2010 12:45 AM PDT
sy tengah mengamalkan diet..hnya mkn nasik tk smpai sesenduk tengaharai saje...cm disiplin tk berape ade lagi..tgk mknn sedap2 msti nk balun...aduhai...sshnye nk kurus blk... | |
| | | imoed
July 25, 2010 02:31 AM PDT
aq pingin bs punya anak pertama laki2 ktnya buku hrs bnyak makanan tinggi kalori...tp kynya tuh mkanan bikin gemuk ga sih????? | |
| | | wa
July 21, 2010 09:46 PM PDT
belajar kira kalori skarang... | |
| | | Laura Khalida
July 16, 2010 07:11 AM PDT
ya ampuuunn, seremnyaaa.. info ini amat berguna buat saya yang lagi menerapkan pola makan sehat | |
| | | mr poteto
June 13, 2010 10:38 PM PDT
makanan in untuk kurus kan badan?????????? | |
| | | aizat
June 12, 2010 07:39 PM PDT
bro,waktu terbaik untuk amik yogurt bile? | |
| | | Dino
June 9, 2010 11:11 PM PDT
dah 2 bulan diet + exercise... dah turun 14 kg... dr 89kg ke 75kg...sikit lg nak capai berat ideal 68kg (BMI kurang 25)... | |
| | | Siti
May 30, 2010 09:35 PM PDT
Paembor mana? berapa kalori nya? | |
| | | watie
May 22, 2010 08:07 PM PDT
utk pengetahuan semua....senaman akan membina otot....otot akan menjadi pejal....jd pd peringkat awal kita senaman jgn terkejut berat badan memang akan naik coz otot yg lembut dh jd pejal...lama kelamaan otot yg pejal ini akan singkirkan lemak...wktu tu baru berat badan akan turun....jd jgn putus asa teruskan bersenam | |
| | | watie
May 22, 2010 08:00 PM PDT
apa2 pun disiplin diri la....klu senaman byk pun kita cpt lapar coz tenaga byk di gunakan....senaman setengah jam sehari dh cukup, diet bkn bermakna kita tk mkn apa2...mkn tapi kuantiti sedikit....mcm karbohidrat kita ambik yg kalori rendah cth roti gantikan dgn nasi....lebihkan benda yg rebus dr bergoreng,mkn sayur n buah byk2, buah pulak jgn yg manis2 mcm rambutan, manggis coz kandungan gula tinggi...minum air putih byk2.slimming tu utk cepatkan pembakaran lemak saja...klu yg terlalu overweight okla....tapi yg tk berapa gemuk diet cukup la.apa2 pun terpulang pd kemampuan masing2....sy ckp ats pengalaman sendiri....sekarang sy dh kurus. berat dh kurang 20kg sy amalkan diet yg sihat, senaman n slimming....g slimming pun tetap kena diet klu tk berat tk turun....slimming cuma agen pembantu pembakaran lemak mcm senaman la, dh kurus ni tk de la pulak nafsu nk mkn byk2 coz perut dh di ajar mkn sikit so bila terlebih mkn rasa mcm tk selesa...lg satu selera mkn pun dh tk mcm dulu coz dh biasa mkn sikit2 | |
| | | mar
May 19, 2010 05:42 PM PDT
kalau kite diet kan..kite tahan makan kite...percaya lah..satu hari tu kita akan makan macam2 untuk balas dendam untuk ap yg kita x makan.sy slalu macam tu.so,..sy makan ap sy nak..sy makan nasi..tp dlm kuantiti sikit.amek lauk bnyak ckit...sayur2..sy makan fast food..tapi sy amek yg kecik2 je..kalau kita dapat kuruskan bdn dengan senaman,nnt bile kite nak makan berlebihan pun kite takut.sbb kita tau peritnya nk bersenam nk dptkan balik berat yg ideal.tapi kalau kiter pergi slimming...sekejap je dh kurus.kite xkan hargai badan kita..nnt kite kate..alah..makan lah.gemuk g slimming balik.tapi kalau kiter exercise n berusaha untuk kuruskan badan..kite akan hargai badan kite | |
| | | mar
May 19, 2010 05:38 PM PDT
nak kuruskan badan bukan dengan diet..tapi lifestyle tu kita kene ubah terus....kene ubah semua sekali....banyak tips2 senaman kt internet...mase tengah tengok tv pun kita boleh bersenam. | |
| | | watie
May 19, 2010 08:25 AM PDT
kpd lia....kita kena ada motivasi tinggi nk kurus....bkn senang nk kurus...kena sabar byk2....awak gantikan nasi ngan roti...tapi jgn ambil byk sgt...dlm 3 keping sehari ...ambil makanan 1000 kalori sehari....senaman mesti kena bt...bt yg senang je...cthnya jalan kaki setengah jam....klu nk cpt turun sy syorkan pegi slimming....cari tempat yg murah2 je...tk pyh la slimworld....mayfair...mhal...sy rasa slimming lebih selamat dr ambil ubat...coz slimming blh buat lemak2 kita bergegar n hancur coz guna mesin....mcm kita senaman la....tapi klu ubat mcm mn nk hancurkan lemak....ubat ada bahan yg blh kurangkan selera makan...tapi klu stop mkn ubat blh buat kta kembali beselera..... | |
| | | lis
May 17, 2010 06:44 AM PDT
exersice 4 tahun 2jam setiap hari pun x bole turun berat badan, naik adalah 5 kg, rupanya tersilap diet....hahhahaa penat je, thanks sebab ada informasi ini bolela praktis... | |
| | | lia
May 8, 2010 02:22 AM PDT
aduhai.... saya ni hantu makan.. x kena nasi 5 pinggan sehari, siapla perut ni berbunyi.. skrg berat 103kg.. agak2 boleh ke berat macam ni bertukar ke 45kg dengan x makan apa2 produk di pasaran? yg paling x syok... bila nak mulakan senaman... TOLONG... apa yg perlu di lakukan..?? | |
| | | awien
May 5, 2010 08:31 PM PDT
saya baru minum JM5 11 hari termasuk hari ni....tapi ntahla takut lak nak timbang...ari tu 76.6kg sblm minum...patut ker sya timbang skarang??? | |
| | | Khairul
May 3, 2010 02:57 AM PDT
apa nk ditakut yer..umo ak bru 18.....bleh makan apa2 sje beb... | |
| | | ferafiqa
April 19, 2010 05:57 AM PDT
sy nak tau cara pemakanan dan excersie yg betul bagi ibu-ibu yg menyusukan bayi.bayi sy ini menyusu badan sepenuhnya.ada sesiapa yg ble tolong????????? | |
| | | ferafiqa
April 16, 2010 05:50 AM PDT
salam ' adakah yoguat ada bayak kalori di dalamnya... kadang pening juga fikirkannya. saya lebih suka yogurt tambah gula ... | |
| | | azli
April 13, 2010 10:12 AM PDT
kuatkan azam untuk menurunkan berat badan..exersice jadikan rutin, makan kena jaga kalori.bukan hanya untuk kurus tetapi lebih kepada untuk kesihatan...kalo rasa nak menguyah jugak, makan la kurma..kurnag kalori, kurang gula... | |
| | | izan
April 10, 2010 10:30 AM PDT
baru nak start diet yg betul2..tima kasih ada info dari rakan2.dah try macam2, exersice ada buat tapi tak selalu.cuma makan payah nak control.ada sahaja yg terliur...rupanya milo tak leh minum ke?kena minum juice..ok | |
| | | ira
March 16, 2010 12:39 AM PDT
selain dari diet (jaga mkn ).. u all gak kena exercise cuz nanti penurunan berat badan dan keanjalan (tight) kulit tu tak seiring.so,dah turun berat,pegi shaping kt gym..baru lah kulit ngan badan tak jatuh melendut..tips ni tau...try la if tak caya.. | |
| | | narami
March 10, 2010 07:45 PM PST
dh dekat 1 bln x mkn ns.. blaja kire kalori.. setakat ni x brani nk timbang.. takut frust | |
| | | Ng Wey Niey
February 24, 2010 10:43 PM PST
saya 3 bulan tak makan nasi..makan roti n minum milo..berat turun dari 80 kg ke 43 kg..seksa tapi berbaloi.. | |
| | | nad
February 22, 2010 09:50 PM PST
sy nk tau bpa sbnrya klori bg capati?
confuse la.huhuhu | |
| | | wate
February 17, 2010 12:58 AM PST
Sy dh bejaya trn dr 87kg kpd 71kg....target nk capai 65kg...dh sethun dh berdiet n g sliming...rasa bebaloi tapi terseksa juga coz kena cut mknan yg sedap2..... | |
| | | wate
February 17, 2010 12:51 AM PST
memang seksa nk trnkan berat bdn....kena motivasi tingi, yg penting jga makan....kena cute yang sedap2 coz yg sdp2 2 la byk kalori... | |
| | | ira
February 5, 2010 10:57 PM PST
keyakinan diri bermula dari dalam..bg para ibu dia awl 20 an seperti sy mahupun 30 an,sekiranya hendak tahu lbh lnjt mengenai penjagaan dalaman khas wanita dgn hasil yg pantas, sila lah hubungi saya di 0126919795 | |
| | | ira
February 5, 2010 10:53 PM PST
avoid dari mkn makanan berlemak,bergoreng,makanan ringan serta kurangkan penggunaan gula dan garam..exercise plg important..if anythng nk tnye,blh la email ira di amir@ultimanetworks.com.my
bersam lah kita menjaga bdn kita serta kesihatan lg2 bila anda sume dh bergelar ibu seperti saya..
| |
| | | ira
February 5, 2010 10:49 PM PST
tips untuk u all turunkn berat badan diikuti badan ya x mengeleber..once kita turun berat badan, kita nye kulit ni akan ada sdikit pengenduran.so,disamping berdiet untuk turunkan berat,kita haruslah exercise at least 3x sminggu.cara yg ira nk gtau ni cmni. time pg mkn 2 kpg roti bersama 1 cawan juice.tgh ari mkn 2kpg roti bersama ayam yg dicarik2..buat inti..yg pnting jgn goreng..serta 1cawan juice.ptg,mnum juice,mkn snek (biskut oat sebaik2nya 3kpg)malam,mkn buah serta mnum juice dan ambil snek ringan seperti biskut oat.sekiranya u all nk mnumkn..extra..maklumla penat bekeje dan belajar,boleh la mnum air mineral/air putih.avoid kan dari mnuman bersusu seperti teh ais,milo n etc..kalori dia bleh tahan gak..so b4 nak makan,atau nak bli makanan makesure tgk nutrition table dia,tgk byk mana karbohydrate dia,lemak sume..korang kalau xnk mkn roti mcm yg kt ats yg ira cdgkn tu,blh la amik sereal.tp jgn ada flavour pulak.ambik yg plain nye je.jgn lupe ambik susu low fat..pcaye la dgn ubh habit mkn yg btl besertakn exercise,korang akn senang turun berat bdn serta padatkan isi2 bdn korang tu biar xmengeleber.dlam sbulan,ira dpt turunkn 9kg.p/s : jgn timbg berat hari2..once a week je..bwu nmpk result.. | |
| | | EINA
January 17, 2010 09:26 PM PST
dok umh flat tngkat 5,berat turun .hr2 naik tangga turun tangga .x yah nk berdiet | |
| | | najmie kajang
December 12, 2009 06:25 PM PST
nak diet ,minum jus mate...... kalo nak kol sy 0122763134 | |
| | | lex
November 11, 2009 11:49 AM PST
-bykan minum air limau..lemak senang pecah..(jgn minum berlebihan..gastrik plak)
-mkn ikut time( breakfast,lunch,dinner b4 9pm),,jgn mkn ikut nafsu.
-green tea n asam gelugur bley tingkatkn metabolisme..lemak ssh nk jd sbb sng sgt membuang. | |
| | | lex
November 11, 2009 11:49 AM PST
-bykan minum air limau..lemak senang pecah..(jgn minum berlebihan..gastrik plak)
-mkn ikut time( breakfast,lunch,dinner b4 9pm),,jgn mkn ikut nafsu.
-green tea n asam gelugur bley tingkatkn metabolisme..lemak ssh nk jd sbb sng sgt membuang. | |
| | | cik
October 22, 2009 07:15 PM PDT
yang penting senaman, sehari 30 minit pun dah cukup...makan kena jaga, pilih yg kurang kalori.. paling baik buah-buahan. azam mesti tinggi dan mesti berdisiplin. | |
| | | Ruslan
October 17, 2009 01:19 AM PDT
Dari beberapa buku yg diterbitkan di Amerika, beberapa org personal fitness telah menyarankan supaya kita tidak berdiet. Apa yg paling ptg ialah apa yg kita mkn, berapa kuantiti dan bila masa yang sesuai dan juga berusaha tingkatkan tahap metabolisme. Kalo kita berdiet dengan membiarkan perut menjadi terlalu lapar merupakan 1 tindakan yg salah. Pilih juga makanan yg bermanfaat seperti oat,kubis bunga(hijau),bayam,karot serta sumber protien yg tgi seperti telur ayam(putih shja) dan juga ayam di bahagian dada(dibuang lemak). Protein ni ptg utk dapatkan otot yg kuat secara tidak lgsg akan membantu membakar lemak
Kepada sesiapa yang nak kongsi info tentang pemakanan yg sihat dan juga pengurusan berat badan blh email saya di kyo82@yahoo.com.
Sama2lah kita jadikan rakyat di negara kita mempunyai cara pemakanan yg paling bermanfaat.
Sekian utk kali ni | |
| | | paulinevoon
October 16, 2009 12:40 AM PDT
thanks for sharing .. i added ur link to my blog as reference :) | |
| | | zura
October 12, 2009 10:00 PM PDT
nak kurus memg mudah sebenarnya...pentingkan disiplin diri...tp kalu terasa nak makan makanan yg sedap2 blh,tp ambik dlm kuantiti yg sikit sekadar rasa je.. | |
| | | Ruslan
October 6, 2009 05:46 AM PDT
Nak kurus?xperlu berlapar.just gantikan rutin makanan harian.example: nasi digantikan dengan roti.kedua-duanya sumber karbohidrat tapi roti lebih rendah kalori.kurangkan mkan berlemak dan mkanan yg bergoreng.bykan makan sayur dan buah.then last but not least senaman jgn lupe.perlu akan peningkatan bagi setiap minggu bagi tingkatkan metabolisme.try dlu ye | |
| | | mrsafifi
September 27, 2009 12:57 AM PDT
saya dpt kurangkan 5kg per month dgn mkn bubur nasi n buah SAHAJA. | |
| | | mrsafifi
September 27, 2009 12:53 AM PDT
saya dpt kurangkan 5kg per month dgn mkn bubur nasi n buah SAHAJA. | |
| | | gegirl
August 20, 2009 11:19 PM PDT
are_long88...yang x de kalori...ada..mkn angin.klu lapar,minum air kosong...boleh thn ckit + displin....memang x de kalori..lapar sgt baru makan
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| | | gegirl
August 20, 2009 11:19 PM PDT
are_long88...yang x de kalori...ada..mkn angin.klu lapar,minum air kosong...boleh thn ckit + displin....memang x de kalori..lapar sgt baru makan
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| | | munet
August 18, 2009 09:33 PM PDT
makanlah shake herbalife, rendah kilo kalori, cukup untuk menggantikan hidangan harian, di samping membekalkan nutrisi yang lengkap untuk keperluan badan. | |
| | | are_long88
August 7, 2009 05:06 AM PDT
dasyatnye..
ada ke mknan y xde kalori.. | |
| | | abby
July 15, 2009 04:27 AM PDT
lepas exercise trus lapor. cammane nk kurus.. | |
| | | amarjin
June 23, 2009 12:27 AM PDT
ingin mnambahkan berat badan
makan kuat | |
| | | ejan
June 21, 2009 07:05 AM PDT
kalori kuih pau goreng sambal and pau goreng kacang cmne plak??
pastu kuih tepung pelite???
hihi~thanx | |
| | | ms.P
June 9, 2009 09:06 AM PDT
hm,, data nya darimana yah? bisa dipake ga?? thanks.. | |
| | | ajan
May 11, 2009 08:14 AM PDT
makan..best. | |
| | | siti nori
May 4, 2009 12:34 AM PDT
nie tengah semangat nak kuruskan badan le nie...bgaimane caranye | |
| | | super
April 27, 2009 04:10 PM PDT
terimakasih informasinya. sangat berguna. | |
| | | qorie
April 27, 2009 04:55 AM PDT
fuhh.. gerunnya | |
| | | mrvx
January 25, 2009 07:01 PM PST
perutku hampir buncit/boroi | |
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